They host 45- and 60-minute strength training and circuit-style workouts that incorporate kettlebells and TRX bands, plus classes that begin with 30 minutes of cycling.Ī post shared by T&N Boutique Fitness Studio Training Station Gym Strength Training Gyms in Fairmount, Brewerytown, Callowhill, and Spring Garden BPM Fitnessįairmount’s BPM Fitness is founded on optimizing your physical and mental strength. Their flagship location in East Passyunk runs small group strength classes, private training, and nutrition counseling. Train & Nourish was founded by a woman, for women, and is led by a team of all-women trainers. This boutique fitness studio specializes in strength training and uses a variety of equipment - hex bars, TRX bands, dumbbells, and barbells, among others - to help you achieve your goals, whether you’re in a private or semi-private session. They also run over 40 hours of open gym time on a weekly basis. Open seven days per week, PHL Athletics runs a ton of strength and conditioning classes, as well as bootcamps, Olympic lifting, and private sessions. They also have open gym, personal training, and classes for at-risk and underserved youth. In Bella Vista, you’ll find CrossFit spot Fearless Athletics, which features 4,500 square feet of functional training space. Fearless Athletics | CrossFit South Philly Since 2013, this Pennsport gym has been running CrossFit classes mornings, afternoons, and evenings during the week, plus morning workouts on Saturdays. Strength Training Gyms in South Philadelphia, East Passyunk, Queen Village, Bella Vista, and Point Breeze CrossFit 2 Street They offer CrossFit, a barbell club, personal training, open gym, and adult gymnastics, plus virtual coaching so you can train from anywhere in the world. Midtown Village’s Subversus Fitness believes that everyone has the capacity to tap into their athletic side, and their certified coaches are here to help. This woman-owned gym outfitted in all pink runs a variety of group fitness classes - like HIIT bootcamp and step aerobics - to strengthen your muscles, as well as one-on-one training and open gym. In their 6,000-square-foot facility, they offer personal training, group fitness, open gym, and a barbell club. Old City’s Mass-Fit is focused on functional and strength training for pain relief, particularly for your back. It’s especially great for busy folks, since the X-Force pros recommend the Swedish-designed, 30-minute system only once per week.Ī post shared by Level 1 Fitness South 2nd Street, lower level X-Force operates on what’s called eccentric, or negative, strength training, meaning extra resistance - 40-percent to be exact - is added to the second half of your rep.
X-Force Philadelphiaģ0 South 15th Street, mezzanine (inside The Graham Building) Plus, every day targets a different muscle group for ultimate results. Over the past 15 years, Unite Fitness has been helping people get physically and mentally strong with their segmented 55-minute workouts: 25 minutes of cardio via treadmill or spin bike, 25 minutes of HIIT strength, and five minutes of recovery. That way, you get a fully customized strength workout that’s completely tailored to your needs and goals. The Summit at Rittenhouse offers private training led by trainers with degrees in exercise science. They have two semi-private sessions - strength and conditioning - for a holistic training program.Ī post shared by RippedPHL Summit at Rittenhouse Leverage’s facility was intentionally designed to accommodate up to four people, meaning you’ll get the benefits of personalized attention and the small-group energy. They also have on-site nutrition counseling.
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Graduate Hospital’s newest strength and conditioning gym runs small group and personal circuit-style workouts using a variety of training equipment, like squat racks, rowers, battle ropes, and free weights. Note: They are temporarily closed as they work to restore damages caused by Hurricane Ida. They offer three one-on-one sessions for beginners to go over the fundamentals, plus membership options, drop-in WODs, personal training, and nutrition counseling. Whether you’re a seasoned CrossFitter or new to the fitness regimen, CrossFit Rittenhouse caters to enthusiasts of all levels. Only want to strength train? Opt for double floor for four rounds of weight-only work. treadmill and weights combo workout, Barry’s combines cardio with strength training - plus a rotating muscle-focus schedule - to give you the ultimate full-body workout. Strength Training Gyms in Center City, Rittenhouse, and Graduate Hospital Barry’s
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